“An inspiring spiritual guide to yoga, meditation, and inner peace for a healthy life.”               

                Product details

• Publisher ‏ : ‎ Pustak Sansaar

• Language ‏ : ‎ Hindi

•  Author     :    Shiv Lahari sharma

• Print length ‏ : ‎  190 pages

• Reading age :  18  years and up

योग एक प्रेरणादायक एवं ज्ञानवर्धक आध्यात्मिक ग्रंथ है, जिसमें योग, ध्यान, प्राणायाम और साधना के सरल एवं प्रभावशाली उपायों को सहज भाषा में प्रस्तुत किया गया है। यह पुस्तक मानसिक शांति, आत्मबल, सकारात्मक ऊर्जा, स्वस्थ जीवन और आध्यात्मिक उन्नति प्राप्त करने का मार्ग दिखाते हुए पाठकों को संतुलित एवं सफल जीवन जीने की प्रेरणा प्रदान करती है।

Pranayam Rahasya – Secrets of Breath Control & Yogic Practices Including Ashtang Yoga, Shatkarm, Bandh, Hasta Mudraye, Surya Namaskar & Kundalini Jagran Pranayam Rahasya is a complete and practical guide to the deeper science of Pranayama and Yogic practices, designed for anyone seeking natural ways to improve health, discipline, and inner awareness. This book goes beyond basic breathing techniques and provides a holistic understanding of traditional Yoga systems. Along with detailed explanations of Pranayama, the book also covers important aspects of Ashtang Yoga (Eight-fold path), Shatkarm (purification techniques), Bandh (energy locks), Hasta Mudras (hand gestures), and Surya Namaskar (sun salutation). It also introduces the concept of Kundalini Jagran, explaining its significance in yogic tradition. Written in simple and structured language, the book helps readers gradually build a daily routine and understand the practical application of these powerful techniques. 🔹 Key Features

✔ Comprehensive guide to Pranayama techniques

✔ Covers Ashtang Yoga principles for disciplined living

✔ Includes Shatkarm (body purification methods)

✔ Detailed explanation of Bandh (energy locks) and their use

✔ Practical guidance on Hasta Mudras (hand gestures)

✔ Step-by-step overview of Surya Namaskar sequence

✔ Introduction to Kundalini Jagran concepts

✔ Easy-to-understand language for beginners and practitioners

🔹 Why This Book? This book offers a complete Yogic framework, combining breathing, body practices, and traditional techniques in one place. It helps readers build a balanced daily routine and understand how different yogic elements work together. It serves as both a learning guide and practical manual for integrating Yoga into everyday life.

🔹 Who Should Read? Beginners starting Yoga practice Regular Yoga practitioners Students of traditional Yogic science Anyone interested in natural wellness and disciplined lifes…

Product details

• ASIN ‏ : ‎ B07X1Z947K

• Publisher ‏ : ‎ Pustak Sansaar

• Language ‏ : ‎ Hindi

• Print length ‏ : ‎ 112 pages

• Packer ‏ : ‎ Pustak Sansaar